Do you ever feel a sharp pain in your back or neck? Do you feel like you slouch too much and your body is always tired? If the answer to these questions is yes, then there is a high chance that there is something wrong with your posture – the resting or normal sitting position of your body. Bad posture can make your life miserable as it not only takes the charm away from your personality, but it can also result in some serious health problems, including permanent damage to your back and neck.
To many people, fixing body posture seems like an impossible task especially with the hectic lives people are living these days. According to a study, an average person spends around 3 hours looking down on a screen. From scrolling through your Facebook feed to reading eBooks on Kindle, people spend a great deal of their time sitting and staring at different screens. If you take a look at your day, you will realize that most of the things you do throughout the day are accomplished right from the comfort of your chair. It does not matter if you are a high school teenager or an office going adult, bad posture is now more like a habit in most people.
However, bad posture can also occur due to genetic predisposition or an injury. But the good news is that it can be fixed using the right posture corrector. So, if you think you sit on a chair all day and it has damaged your posture in any way, and if you want to avoid any future health issues that can arise due to bad posture, then it is high time that you buy a good posture corrector. But before you hit the road and buy an expensive posture corrector, there is a list of things you need to consider. And the foremost question that you should ask is ‘does posture corrector work?’ to put your worries to rest, here is all that you need to know about a posture brace or a posture corrector.
How do Back Braces for Posture Work?
Before you step out in the market and buy a posture brace, it is essential that you do a little research on how it works and whether it will prove beneficial for you or not. Posture correctors work in a very simple manner. The brace is designed to hold your back into a fixed straight position. And it does it by restricting you to slouch or hunch down your shoulders. The brace pulls your muscles to the natural position, and you are restrained to keep it in that position. It can be a bit uncomfortable in the beginning, but once you start wearing it every day, it can help you fix your bad posture.
Do Posture Correctors Really Work?
Do posture braces work? The answer is yes! For years people have been using posture corrector braces to fix their poor postures. Many customers across the globe state that these braces have helped them gain a better and more straightened posture. From the picture below you can clearly see the difference in the posture before and after using a posture correcting brace.
These braces follow the principle of tissue adaptation, which refers to the fact that whenever you do something for an extended period of time, your body adapts to it. Therefore, when you wear a posture corrector brace, your body is held in a position for a very long period of time. Hence, after a while, your body adapts to that position and stays like that. Posture correctors mainly target your chest and shoulder muscles. Tissues in the front of your chest will get shortened, while the back muscles will lengthen up in order to adapt to the new position. Once your body gets used to the right posture, it becomes really hard to revert back to the old posture due to the change in tissue length.
How long does it take for a posture corrector belt to show effects?
This is one of the most common questions that people ask before buying a posture corrector belt. People who use these braces expect an immediate result, however, that is not how they work. These braces elevate the process of fixing bad posture but do not do so overnight. But every time you slouch or bend your back in the wrong way, these braces will refrain you from doing that. The posture corrector braces work as reminders that immediately remind you to straighten up whenever you start to bend or slouch in the wrong posture.
But the result of these braces is not evident from the first few days. Although, virtually it fixes your posture immediately, makes you look taller and more in shape but that does not mean that your body will hold on to that posture even after you remove the brace. Like any other workout, posture corrector braces also take time to fix your bad posture. After every use, you will experience muscle soreness, and that will prevent you from reverting back to your old posture. But as mentioned earlier, this entire process will take at least 4 to 6 weeks.
Fixing your bad posture using corrector braces is more like a habit. You have to wear it for 20-25 minutes daily and even when you take it off it is highly suggested that you make a conscious effort to hold on the straightened posture. However, the results are not evident from the first few uses, but people who use this posture corrector braces have stated that they really work. Wearing the brace for a few months can result in a remarkable difference. Even then it is highly recommended that you go through customer reviews quite thoroughly before purchasing a posture corrector brace.
Although, it is highly suggested that you get a brace made specifically for yourself as everybody has a different posture. But there is a range of trustworthy products available in the market. From different exercising equipment to yoga techniques bad posture can be fixed in a variety of ways, but experts suggest that using a posture corrector brace is the most efficient way to fix posture problems.
Other Health Benefits of Wearing a Posture Corrector Brace
Now that you have all the essential information about posture correcting braces, it is also important that you understand that these braces have health benefits that are much more than just a better posture.
1. Relief from back and neck pain
One cannot deny the fact that back and neck pain is really common these days. All thanks to uncomfortable chairs on which you spend most of your day. And your hectic schedules do not spare you a few minutes to stretch out or relax. A posture corrector brace will work as a blessing for you. All you have to do is wear it while you are seated on the chair and continue your work. The brace helps to relieve pain from back and neck by straightening the spine.
2. No more lethargy
Poor posture can be one of the reasons why people feel lethargic and lazy. And feeling down on a very busy day is the last thing that you should worry out. Experts suggest that the alignment of the spine can determine a great deal of your energy production. A posture corrector brace can help you fix your spine alignment, which eventually makes you less lethargic and more energetic.
3. Improved Self-esteem
An upright straight posture is undoubtedly a sign of higher self-esteem and confidence. Studies have shown that people who have a better posture are more likely to concentrate better, are more attentive and confident. All this adds up in building a person’s self-esteem. A posture corrector brace can actually help you to achieve that.
4. Better breathing
It is scientifically proven that straighten back helps in better breathing. As the lungs have more breathing space, the intake of oxygen improves which further leads to oxygen-rich blood that is extremely healthy for your muscles and skin.
5. Reduce the stress level
A better posture can also help you reduce the cortisol level in your body. Experts believe that a more straightened and upright posture helps people to be more relaxed and under control. This is the reason why meditation encourages people to sit up straight. It can also help you to deal with anxiety and stress, leading to an overall improvement in your life.
Now that you know all the benefits that a posture corrector brings to your body and personality, it is time to get a high quality and fully effective body posture corrector for yourself or your loved ones. If you have any question regarding the type, design, functionality or any other aspect of a poster corrector, feel free to ask us.